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GE-BAEK is named after Ge-Baek, a great general in the Baek Je Dynasty
(660 AD). The diagram represents his severe and strict military discipline.
GAE-BAEK
Movements - 44
Ready Posture - PARALLEL READY STANCE
Click HERE to to listen to the correct Korean pronunciation.
1.
Move the right foot to C forming a right
L-stance toward D while executing a checking block D with an X-knife-hand.
2.
Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
3.
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the
right fist.
4.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and
4 in a fast motion.
5.
Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
6. Execute
a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous
motion.
7.
Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward
D.
8.
Turn the face toward D while forming a right bending ready stance A toward D.
9.
Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left
palm.
10.
Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10
in a connecting motion.
11.
Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
12.
Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing
a middle guarding block to C with a knife-hand.
13.
Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
14.
Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat
finger tip.
15.
Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
16.
Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
17.
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the
forearm.
18.
Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding
block to C with the forearm.
19.
Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding
block to D with a knife-hand.
20.
Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
21.
Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low
block to C with the left knife-hand.
22.
Execute a middle turning kick to BC with the right foot and then lower it to C.
23.
Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
24.
Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
25.
Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward
C.
26.
Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
27.
Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right
front elbow.
28.
Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
29.
Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD
with the right palm.
30.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30
in a connecting motion.
31.
Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
32.
Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike
to C with the right reverse knife-hand.
33. Move
the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
34.
Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with
the right foot while executing a high vertical punch to D with a twin fist.
35.
Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right
shoulder while forming a right L-stance toward D pulling the left foot.
36. Move
the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
37.
Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
38.
Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and
38 in a continuous motion.
39.
Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block
with the outer forearm.
40. Move
the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with
the outer forearm.
41. Move
the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
42.
Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
43. Move
the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
44.
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
END:
Bring the right foot back to a ready posture.
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Reproduced,
with permission from "Taekwon-Do (The Korean Art of Self Defense)" also known as "The Condensed
Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
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